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From Kata to Competition: The Complete Karate Handbook by Alex Sternberg (Preowned) Kenji Matsui and for that reason Aikido

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From Kata to Competition: The Complete Karate Handbook by Alex Sternberg (Preowned) Kenji Matsui and for that reason Aikido and for that reason Aikido practitioners will want to learn all they can about this martial art Effective strategies for inside and outside blocking techniques

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